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Writer's picturePriyahnisha Priyahnisha

The Power of Resilience: Bouncing Back from Adversity

Resilience is the ability to navigate challenges and emerge stronger. This post delves into the concept of resilience and how therapy can help individuals build and maintain it.




  • Understanding Resilience: Defining resilience and exploring the factors that contribute to its development.

  • Coping Skills: Strategies for cultivating resilience, including reframing negative thoughts, seeking social support, and adapting to change.

  • Therapeutic Support: How therapy can provide a space to process adversity, learn coping skills, and foster emotional strength.

  • Building Emotional Agility: Exploring the concept of emotional agility and how it contributes to resilience in various life situations.


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